First visit to the gynaecologist – what you should know

Health screening as a person ages is especially important. It should be your top priority even if you are healthy. In women, this will include a visit to the gynaecologist’s clinic and will help in identifying if the woman has increased risks for developing a disease or already has the disease or condition that was not previously known about. Early identification of risks factors can help in counselling and instituting remedial or preventive measures to reduce that risk. This may in fact help to prevent the disease from occurring. Likewise, early detection of disease and starting treatment as soon as possible will results in a better outcome and lower the risks of complications. For example, many women with ovarian cancer do not have symptoms until it is too late. However, prompt diagnosis at an early stage of ovarian cancer will give excellent outcome with surgery alone and may not even need chemotherapy at all.
Many women feel nervous or even afraid to see the gynaecologist, especially if it is their first visit. Seeing a gynaecologist is just like seeing any other doctor in other specialities such as your dentist or general practitioner. They are there to help you and you should take this as an opportunity to seek their help in taking care of your health.

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Breast Cancer: The importance of Self Breast Examination

Breast cancer is the most common type of cancer affecting women. In Malaysia, the overall lifetime risk of developing Breast cancer is 1 in 27, with 1 in 22 for Chinese, 1 in 23 for Indians and 1 in 30 for Malays.

Breast cancer is curable if detected early and treated appropriately. One must be mindful of how our breast feels. What is normal for one person, may not be normal for someone else. Only YOU know what is normal for You. Hence Self Breast Examination (SBE) is particularly important. It is quite easy to do and can be done by any woman independently. Self Breast Examination is best done 10 days after one’s period or if you are post-menopause, then pick any day of the month as a routine.

 

Steps to check your breast

Step 1 – Stand in front of the mirror and look at your breast (picture 1). Look for changes in shape and size, any dimpling in the skin, any hyper pigmentation. Look at your nipple and look for skin changes. Raised both your hands above your head and look to see if your breast moves symmetrically. Then bend forward to see the shape and size again

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